Low Impact

Related Topic: water fitness

Low impact fitness/exercise:

exercise that raises your pulse or heart rate with minimal stress on your bones and joints. It is a great form of cardiovascular conditioning that regulates breathing and stimulates circulation. One of the best forms of low-impact exercise is water fitness since the weight is taken off your body while you are exercising. Another great form of low-impact exercise is some form of bouncercizer or the freedom spring®. The spring action takes the impact or shock out of your landing steps.