Articles

We all would like to lose weight and get in shape with a minimal effort. That's how the fitness informercial makes billions per year, promising miraculous results without breaking a sweat. More...

Watch this short motivational video

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. More...

One of the newer concepts for aerobic exercise is Ball Drumming or Aerobic Drumming. It combines rhythm with active movement to keep the muscles working and the mind clear...

Using a strategically placed series of gills, while exercising at a medium pace, the ATS shoe adds 20-30% more resistance to your leg movement patterns in the water.

Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your physical limits, you can ensure that you'll have an enjoyable and safe workout.

Product Information Article Training Guidelines

The following general training guidelines are meant to help you understand how our program PLAN gets you to achieve your optimal performance, health, and overall well-being.

Speed is often the deciding and prime factor in athletic competition. It is the result of flexibility and power. When force is applied over a greater range of motion - the potential for power and speed is multiplied.

Because our water supplies are affected by multiple factors (pollutants, air particulates, runoff, decomposition or organic materials, etc.), they could contain many unwanted and harmful elements...

While most diets tell you what to eat, they do not tell you when to eat it. Studies show that eating several small meals of a few hundred calories each helps stabilize blood-sugar levels and will ensure optimum body energy.

There's a new trend coming up in most fitness centers. They offer hour-long classes using exercise balls. This popular fitness tool has been used by physical therapists for years, and now fitness experts have discovered that it's one of the best ways to strengthen the abs and back and increase stability...

Sample deep water and shallow water training techniques with AQx Aquatic Training Shoes for low-impact strengthening and healing. Training for a variety of sports.

AQx Basketball-Specific Training Program - Low impact exercise to enhance many critical areas for basketball players including:

Speed – Quickness - Agility – Explosiveness - Power – Injury Prevention - Strength – Balance – Coordination – Endurance – Vertical Leap – Ball Handling – Hand Strength – Hand/Eye Coordination – Core Strength – Body Control

AQx Abdominal/Core Exercises: Low impact core exercise program to strengthen core muscles important for strength, balance, stability, and even weight loss...

AQx Plyometrics for Speed, Agility, and Quickness using aquatic training shoes. Shallow water drills using plyometrics...

AQx Running Workouts, including warmups and cool downs, designed specifically for strength and endurance

AQx training exercises designed to increase hip mobility.

Weight loss has everything to do with nutrition AND exercise. The two go hand in hand like "love and marriage"...

The best personal training program involves functional training. Functional training means training the muscle groups (and involved areas) to work in the same way they are used in everyday activity...

The keyword in any fitness program is activity. Activity would indicate being active. But just what is being active?

Soon you will be ready to begin a cross-training program that will include stretching, cardio-workout, and core muscle workout...

...The Basics of running are simple, efficiency of stride, lactic acid threshold, base training, patience and determination...

Any activity of importance (like exercise) can be broken down into three, and only three Critical Success Factors.

Do you know to put positive pressure on your self to reach more of your health goals? This is something different and fun, once you see the result, you'll want to do it all the time: I put pressure on myself for accountability!

Children are the pride and joy of their parents. They are the future and hope of our society. There is nothing more disturbing for parents than when their children become ill. Fortunately, kids are very vibrant and vital, so when it comes to a disease, they usually fight it much easier than adults would.

Since bursting on the fitness scene five years ago, millions of elliptical trainers have been installed in health clubs and homes. Elliptical cross-trainers are the only real breakthrough aerobic product of the past few years," says Gregory Florez, spokesman for the American Council on Exercise (ACE).